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Aster Langhi's avatar

I learned this framework not too long ago. I find it helpful, and I keep coming back to it in my mind:

• *Expectations* are limits we would like to place on other people’s behavior. (“I need you to knock before entering my room.” “Please don’t call me after 10pm.”)

• *Boundaries* are limits we choose to place on our own behavior. (“If you talk to me like that again, I’m leaving.” “I don’t pick up the phone after 10pm.”)

There’s a lot of moral and cultural confusion because people often talk about “crossed boundaries” when what they really mean is “unmet expectations” (as defined above).

Unmet expectations can pose a serious problem in relationships. They can traumatize. They can constitute major ethical violations and social breaches. They’re not exactly the same thing as “crossed boundaries”, though, because they’re fundamentally a conflict with someone else’s free will.

The meaning of “boundary-crossing” is when you violate your own protective self-limits. Choosing to pick up the phone after 10pm, for example, even though you promised yourself you wouldn’t.

Sometimes we reach for the moral urgency of language about “crossed boundaries” because we find ourselves re-experiencing complex trauma—for instance, when our parents are treating us badly. We want to grab hold of some clout and use it in self-defense and self-advocacy. In those cases, I think natural clout already lies in the importance and validity of the relational rupture itself. The emotional maltreatment of a child is no trivial matter at all, although the people responsible for it will generally stonewall and insist otherwise.

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Flo's avatar

thank you for sharing, this really resonated with me! i’m also home visiting my family, and having experienced a healthy relationship, am unlearning all the usual patterns of behaviour that i’ve grown up with. my relationship with them has actually gotten better after having moved away as an adult, and i think i need to learn how to set better boundaries with them too while i am here.

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